Dr Dipesh Mistry

BSc (Hons) MBBS MRCPsych

Sleep Guides & Tips

What happens if you don't sleep for multiple days?

What happens if you don’t sleep for multiple days?

What is 4 month sleep regression?

What is 4 month sleep regression?

Sleep paralysis

What happens during sleep paralysis?

How to start sleep training for your baby

How to start sleep training for your baby

Insomnia during pregnancy: why you can’t sleep and what to do

Comorbid insomnia and sleep apnoea (COMISA)

Comorbid Insomnia and Sleep Apnea (COMISA)

Beauty sleep: Is it real or is it a fairy tale?

Beauty sleep: Is it real or is it a fairy tale?

What is a sleep study?

Does white noise really help you sleep?

Does white noise really help you sleep?

Everything you need to know about Oversleeping

Everything you need to know about oversleeping

How do sleep trackers work?

How do sleep trackers work and are they worth it?

How to fix your sleep schedule

How to fix your sleep schedule

How to sleep with a snorer

How to sleep with a snorer

Power naps: Benefits and how to do it properly

Power naps: Benefits and how to do it properly

How many hours of sleep per night should you get?

How many hours of sleep per night should you get?

Best foods to eat to help you sleep at night

Best foods to eat to help you sleep at night

Tips and guidance to help your baby to sleep

Tips and guidance to help your baby to sleep

Tips and best sleeping positions for when you're pregnant

Tips and best sleeping positions for when you’re pregnant

The effects of sleep deprivation

How sleep deprivation impacts your mind, body and life

Understanding sleep apnoea and its impact on your health

Understanding sleep apnoea and its impact on your health

The 8 major benefits of sleep

The 8 major benefits of sleep

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