Dr Dipesh Mistry

BSc (Hons) MBBS MRCPsych

Sleep Guides & Tips

Blog

Why do we sleep badly during the first night in a new place?

Why do we sleep badly during the first night in a new place?

The 5 different types of insomnia

The 5 different types of insomnia

How does listening to music affect your sleep quality?

How does listening to music affect your sleep quality?

Understanding the side effects of sleeping pills

Understanding the side effects of sleeping pills

How your dehydration could be causing your insomnia

How dehydration could be causing your insomnia

Polysomnography (PSG): Also known as a sleep study

Why do people sleep talk? Understanding sleep talking and its implications

Why do people sleep talk? Understanding sleep talking and its implications

Sleep study at home: How to use sleep study equipment for accurate sleep disorder diagnosis

Sleep study at home: How to use sleep study equipment for accurate sleep disorder diagnosis

How to wake up easier in the morning

How to get up in the morning: Proven strategies for easier wake-ups

The importance of a good mattress to sleep

The importance of a good mattress to sleep

How to fix your lower back pain when sleeping

What happens if you don't sleep for multiple days?

What happens if you don’t sleep for multiple days?

What is 4 month sleep regression?

What is 4 month sleep regression?

Sleep paralysis

What happens during sleep paralysis?

How to start sleep training for your baby

How to start sleep training for your baby

Insomnia during pregnancy: why you can’t sleep and what to do

Comorbid insomnia and sleep apnoea (COMISA)

Comorbid Insomnia and Sleep Apnea (COMISA)

Beauty sleep: Is it real or is it a fairy tale?

Beauty sleep: Is it real or is it a fairy tale?

What is a sleep study?

Does white noise really help you sleep?

Does white noise really help you sleep?

Everything you need to know about Oversleeping

Everything you need to know about oversleeping

Name

Name

Email

Phone

PLEASE TICK THE BOX THAT RELATES TO YOUR PROBLEM:*

Psychiatry Sleep Medicine Psychiatry & Sleep Medicine

Message

I have read and understood the privacy policy*

Please note Dr Mistry's specialty is with treating adults, and he does not offer appointments to patients under the age of 18, or to insured patients

Book Sleep Psychiatrist Appointment

To book an appointment please contact Dr Mistry’s medical secretaries Eva Porter, Kerry Wild or Nicola Brown by phone, email or using the enquiry form.

Dr Mistry sees his patients at Ankha, in the heart of Chelsea Green covering the central London area.

Dr Mistry also offers virtual appointments, so you can enjoy your consultation from the comfort of your own home.

Already a patient?

Sleep Psychiatrist

Other Services

About

Resources