Dr Dipesh Mistry

BSc (Hons) MBBS MRCPsych

Sleep Guides & Tips

What is deep sleep and how can you increase it to get a better night's rest?

What is deep sleep and how can you increase it to get a better night’s rest?

8 breathing techniques to help fall asleep

8 breathing techniques to help fall asleep at night

How to get to sleep quickly

How to fall asleep quickly

What to do if you can't sleep?

What should you do if you can’t sleep?

What is insomnia and can it be cured?

What is insomnia and can it be cured?

Can insomnia affect my memory?

Sleep hygiene for insomnia – is it enough?

How was REM sleep discovered?

Beta blockers, melatonin and cardiovascular health

Can bright light suppress melatonin secretion?

The suprachiasmatic nucleus (SCN) – an introduction

The timing of melatonin secretion and how melatonin secretion changes as we age

The pineal gland – the main source of melatonin

An introduction to Melatonin

What actually happens when we sleep?

How can a sleep psychiatrist help you?

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