Dr Dipesh Mistry

BSc (Hons) MBBS MRCPsych

Sleep Guides & Tips

How to sleep with a snorer

How to sleep with a snorer

Power naps: Benefits and how to do it properly

Power naps: Benefits and how to do it properly

How many hours of sleep per night should you get?

How many hours of sleep per night should you get?

Best foods to eat to help you sleep at night

Best foods to eat to help you sleep at night

Tips and guidance to help your baby to sleep

Tips and guidance to help your baby to sleep

Tips and best sleeping positions for when you're pregnant

Tips and best sleeping positions for when you’re pregnant

The effects of sleep deprivation

How sleep deprivation impacts your mind, body and life

Understanding sleep apnoea and its impact on your health

Understanding sleep apnoea and its impact on your health

The 8 major benefits of sleep

The 8 major benefits of sleep

Is not sleeping a symptom of COVID-19?

Is not sleeping a symptom of COVID-19?

Why you drool when sleeping and how to stop it

Why you drool when sleeping and how to stop it

Everything you need to know about Microsleeping

Everything you need to know about Microsleeping

How does insomnia affect women?

How does insomnia affect women?

What is Daridorexant?

What is Daridorexant (Quviviq) the new drug soon to be on the NHS

How many calories do you burn while sleeping?

How many calories do you burn while sleeping?

How does a heavy weighted blankets help you to sleep better?

How do heavy weighted blankets help you to sleep better?

What causes night sweats in adults?

What is the best position to sleep in?

What’s the best position to sleep in?

How long does it take for caffeine to wear off?

How long does it take for caffeine to wear off?

4 stages of sleep

The 4 stages of sleep and how to have a healthier sleep cycle

What is deep sleep and how can you increase it to get a better night's rest?

What is deep sleep and how can you increase it to get a better night’s rest?

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