How do sleep trackers work and are they worth it?

How do sleep trackers work?

Sacrificing quality sleep for the sake of productivity and busy schedules has become increasingly common. However, neglecting this vital component of our daily lives can form sleep deprivation and a negative impact on physical health, cognitive abilities, and overall well-being. As public awareness increases about the importance of sleep, the popularity of sleep-tracking devices has […]

How to fix your sleep schedule

How to fix your sleep schedule

A consistent and restorative sleep schedule is essential for optimal physical and mental well-being. However, many individuals struggle with disrupted sleep patterns, which can have far-reaching consequences on daily life. Sleep deprivation can affect various aspects of life, including work performance, relationships, and overall quality of life. Regaining control over your sleep schedule is an […]

How to sleep with a snorer

How to sleep with a snorer

Snoring is a common issue that can severely impact the sleep quality of the person snoring and their bed partner. Snoring is a widespread issue in the United Kingdom, with a prevalence rate reaching up to 40% of the population. Additionally, research on sleep-disordered breathing among children in the UK revealed that around 12% of […]

Power naps: Benefits and how to do it properly

Power naps: Benefits and how to do it properly

Daytime fatigue and drowsiness are common issues that can negatively impact productivity, cognitive performance, and overall well-being. These feelings often arise due to factors such as long working hours, irregular sleep schedules, high-stress environments, certain medical conditions, or the demands of caring for young children. However, power napping, a practice involving short sleep periods typically […]

How many hours of sleep per night should you get?

How many hours of sleep per night should you get?

Sleep is essential for our well-being, but many people need help determining their optimal sleep needs. Despite its importance, sleep deprivation is a real concern in the United Kingdom. Research showed that 37% of individuals aged 18 years and above experience difficulties falling asleep or staying asleep throughout the night. This statistic highlights the importance […]

Best foods to eat to help you sleep at night

Best foods to eat to help you sleep at night

Many individuals experience sleep difficulties, ranging from falling asleep to maintaining uninterrupted sleep or waking up tired. Getting 7 to 9 hours of continuous, high-quality night sleep is widely recommended for optimal health. Inadequate sleep can lead to reduced energy levels, mood fluctuations, impaired concentration, and even cause other health-related complications. Sleep deprivation is a […]

Tips and guidance to help your baby to sleep

Tips and guidance to help your baby to sleep

Sleep difficulties are a frequent concern among new parents. Struggling with a baby’s sleep patterns can be a source of stress and exhaustion for both parents and children, but it is important to understand that this is a normal part of the early stages of parenthood.  It is natural for parents to wonder if they […]

Tips and best sleeping positions for when you’re pregnant

Tips and best sleeping positions for when you're pregnant

Pregnancy is a remarkable journey, but it can also be challenging for a woman’s body. As the baby grows, the mother starts to feel discomfort. One of the biggest problems many pregnant women face is having trouble sleeping.  Insomnia during pregnancy is a common concern, with approximately 42.4% of pregnant females experiencing insomnia in the […]

How sleep deprivation impacts your mind, body and life

The effects of sleep deprivation

Sleep is an essential function that allows our bodies and minds to rest and recharge. Not getting enough sleep can negatively impact our mental and physical well-being. When we’re sleep-deprived, it becomes harder for our brains to function correctly. We can’t remember things and think clearly. But the effects of sleep deprivation go beyond just […]

Understanding sleep apnoea and its impact on your health

Understanding sleep apnoea and its impact on your health

Sleep apnoea is a common cause of night time snores and can even lead to insomnia. It is estimated that around 936 million adults worldwide are affected by this condition.  Sleep apnoea can pose health risks if not diagnosed and treated in a timely manner and it is important to be aware of common symptoms. […]