What is deep sleep and how can you increase it to get a better night’s rest?
A peaceful and rejuvenating sleep is vital for our overall well-being. However, achieving the right quality of sleep is not just about the number of hours you spend in bed; it’s also about different sleep stages, especially the amount of time spent in deep sleep. In this article, we will explore what deep sleep is, […]
8 breathing techniques to help fall asleep at night
It is crucial to have an adequate amount of sleep every night. On average, it is recommended for an adult to have anywhere between 7 to 9 hours of sleep. If you don’t regularly get enough sleep each night you might have insomnia, a common sleep disorder that makes it hard to fall asleep or […]
How to fall asleep quickly
Falling asleep can be a challenge at times. Sometimes, the cause may be linked to either your age, lifestyle, any medications you take, or an underlying health disorder. You may find it difficult to fall asleep because of insomnia, a common problem which can affect up to 1 in 3 people in the UK. However, […]
What should you do if you can’t sleep?
There can be many causes for struggling to fall asleep. These reasons could be related to your age, lifestyle, any medications you take or even an underlying health disorder. It is crucial to have an adequate amount of sleep every night. Generally speaking, it is recommended for an adult to sleep more than 7 hours […]
What is insomnia and can it be cured?
Lying in bed at night and not being able to sleep is a horrible feeling. This is a very common occurrence and everyone at some point in their lives will struggle to get to sleep. However, this may not be a one off occurrence. If you do struggle to get to sleep or even stay […]
