What happens if you don’t sleep for multiple days?
Sleep is a fundamental biological process essential for human health and well-being. Despite its critical importance, sleep deprivation has become increasingly prevalent in modern society, with many individuals regularly sacrificing sleep to meet the demands of work, social obligations, or personal pursuits. This article will discuss the severe consequences of prolonged sleep deprivation, focusing on […]
What is 4 month sleep regression?
Sleep regression is a term that often causes concern among new parents, but it’s important to understand that it’s a normal part of infant development. Sleep regression refers to a period when a baby’s sleep patterns change, often resulting in more frequent night waking’s and shorter naps. These changes are typically associated with developmental milestones […]
What happens during sleep paralysis?
Sleep paralysis is a phenomenon experienced by a significant portion of the population, with varying prevalence rates across different demographics. A comprehensive review of multiple studies revealed that approximately 7.6% of the general population had experienced at least one episode of sleep paralysis in their lifetime. This prevalence increases dramatically among specific groups, with 28.3% […]
How to start sleep training for your baby
The journey of parenthood is filled with joy, but it often comes with sleepless nights and exhausted days. As your baby grows, establishing healthy sleep habits to help fall asleep quickly becomes crucial for their development. While uninterrupted sleep is appealing, you may feel the need for more certainty about sleep training methods and the […]
Insomnia during pregnancy: why you can’t sleep and what to do
Insomnia, the inability to fall or stay asleep, is a common problem that affects a significant number of pregnant women. According to research, up to 38% of pregnant females experience sleep disturbances during pregnancy. This lack of quality sleep can have a profound impact on a woman’s physical and emotional well-being, leaving her feeling exhausted […]
Comorbid Insomnia and Sleep Apnea (COMISA)
Sleep is a fundamental component of our overall health and well-being. Adequate sleep allows our bodies and minds to recharge, repair, and function optimally. However, when sleep is disrupted, it can have far-reaching consequences, affecting our physical and mental health, productivity, and quality of life. Insomnia and sleep apnoea are two distinct sleep disorders that […]
Beauty sleep: Is it real or is it a fairy tale?
The concept of ‘beauty sleep’ has captured the imagination of people across cultures for centuries. The belief that a set number of hours of sleep can enhance one’s physical appearance and promote a youthful, radiant look has been common throughout ancient folklore and modern beauty trends. However, beyond the storytelling and anecdotal evidence, the question […]
What is a sleep study?
Sleep is crucial to our health and well-being, impacting physical and mental functions. Despite its importance, sleep deprivation is affecting a significant portion of the population in the UK. Persistent sleep difficulties can cause various symptoms, including fatigue, cognitive impairment, mood disturbances, and an increased risk of various health issues. If you’re experiencing persistent sleep […]
Does white noise really help you sleep?
Sleep problems are a common experience for millions of people worldwide. Data from NHS Digital revealed alarming statistics in 2022: over 34.0% of children aged 7 to 16 experience sleep difficulties three or more nights a week. The situation was even more prevalent among young adults aged 17 to 23, with 64.0% reporting similar frequent […]
Everything you need to know about oversleeping
Sleep is crucial for overall well-being, impacting physical health, cognitive function, and emotional balance. However, oversleeping can disrupt our natural sleep cycle, leading to fatigue, difficulty concentrating, and health risks. By addressing oversleeping and establishing healthy sleep habits, we can improve our overall quality of life and promote optimal functioning. This article will provide information […]
