Sleep Guides & Advice

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ADHD and sleep problems: Are they related?

ADHD and sleep problems: Are they related?

Delayed Sleep Phase Disorder - Symptoms, causes and guidance

Delayed Sleep-Wake Phase Disorder – Symptoms, causes and guidance

Tips for beating anxiety to get a better night's sleep

Tips for beating anxiety to get a better night’s sleep

Depression and sleep: Understanding the connection

Depression and sleep: Understanding the connection

link between diabetes and sleep

Exploring the link between diabetes and sleep: High blood sugar, fatigue, and more

Lunesta (eszopiclone) for sleep: what you need to know

Lunesta (Eszopiclone) for sleep: what you need to know

How ADHD and insomnia may be connected

How ADHD and insomnia may be connected

What is REM sleep and why is it so important?

Why do we sleep badly during the first night in a new place?

Why do we sleep badly during the first night in a new place?

The 5 different types of insomnia

The 5 different types of insomnia

How does listening to music affect your sleep quality?

How does listening to music affect your sleep quality?

Understanding the side effects of sleeping pills

Understanding the side effects of sleeping pills

How your dehydration could be causing your insomnia

How dehydration could be causing your insomnia

Polysomnography (PSG): Also known as a sleep study

Why do people sleep talk? Understanding sleep talking and its implications

Why do people sleep talk? Understanding sleep talking and its implications

Sleep study at home: How to use sleep study equipment for accurate sleep disorder diagnosis

Sleep study at home: How to use sleep study equipment for accurate sleep disorder diagnosis

How to wake up easier in the morning

How to get up in the morning: Proven strategies for easier wake-ups

The importance of a good mattress to sleep

The importance of a good mattress to sleep

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Please note Dr Mistry's specialty is with treating adults, and he does not offer appointments to patients under the age of 18, or to insured patients

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Alternatively, please contact Dr Mistry’s medical secretaries Eva Porter, Kerry Wild or Nicola Brown by phone, email or using the enquiry form.

Dr Mistry sees his patients at Ankha, in the heart of Chelsea Green and also at 150 Harley Street covering the Central London area

Dr Mistry also offers virtual appointments, so you can enjoy your consultation from the comfort of your own home.

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